Tuesday, December 13, 2016

a -LITTLE- disclosure about some of my PAST <.< conspiracy theorist background


I'm not going to run the whole gamut of stuff I've gone into before, but this sums up some of the things that I've found a concern; the last one is a bit humourous.



---a little bit of an introduction to the 'idea' of conspiracy theories, and how and why to make sense out of them---

Culture in Decline Ep 1 - "What Democracy?" by Peter Joseph
30min https://www.youtube.com/watch?v=bTbLslkIR2k

Empire Files Ep 1 - "The Rise of History's Biggest Empire" with Abby Martin
25min https://www.youtube.com/watch?v=bTbLslkIR2k

Juice Rap News #30 - "The New World Order with Russel Brand [parody] and Bill De Berg"
7min https://www.youtube.com/watch?v=W4nSjPdT788




Wednesday, October 12, 2016

Why I decided to live at an ecovillage

Why I decided to live at an ecovillage


I had been involved in activism for a number of years.
I noticed a problem with the way I was interacting, and how the activism I was doing was draining me, instead of energizing me.  No matter how much I did, it never felt like enough - I always felt guilty about everything I didn’t or couldn’t do.  The responsibility for the world was on my shoulders, pushing me to go harder, but inevitably towards burnout, or towards giving up, and turning my back on helping out the world, or even ‘selling out’ - if you can’t beat them, join them.  INTERVENTION NEEDED!!!


So I decided to make a shift from “Guilt Based Activism” to “Bliss Based Activism”; instead of doing things out of guilt, towards myself or others, I would do things that felt like they uplifted me, and others.  I would accept that I could not do or change everything, but no matter how little, there was always something I COULD do; and I would do that, and let myself feel good about it, and not give up even though it felt like a small thing [metis Humming bird story - the big forest fire].


In Ottawa where I was living before I moved to the Lanark Ecovillage Project, I was involved with activism in my community around organized crime.  It was affecting me personally, including having serious consequences on people I loved.  I felt torn between ‘non-violent’ activism, and being brought back down the age-old road of the cycle of violence and ‘power over’.


The nuclear arms race of the cold war might be a good example of where the cycle of violence, and the arms race, leads.  Someone slaps someone; the other one gets a stick; someone gets a knife; a gun; and then a bigger gun, etc, back and forth, trying to attain the most power, like a perverse dark humoured cartoon.  Instead of working on the root communication and relationship issues, the seriousness of the situation escalates, until it is push-button nuclear, and somebody sneezes, and everybody dies.


So I could see that was where things were leading in the human trafficking situation in Sandy Hill, Ottawa, that I had gotten embroiled in - by escalating things, in power over, I was threatening the people who were doing these things, and they responded by escalating as well… and the consequences were more danger for myself, and them, and a lot of the bystanders and victims as well… in effect, in my poorly thought out approach, the actions I was taking were mostly harming my community, rather than helping it.


I reflected on how the root of most of the problems I’ve experienced in activism was based on unhealthy community and relationships; and that the solution to most of these, when you come right down to it, also seemed to be… creating healthy community and relationships.
In fact, in retrospect, a whole other avenue of non-violent warfare, that perhaps would make the nonviolent communications crowd proud, seemed to exist, that came out of network theory that I’d heard about in an Occupied Philosophers group.


In network theory, in a network you have nodes.  The nodes with the most connections have ‘best alternative to no agreement’, and essentially become the top of a hierarchy - essentially they can get better deals because they have more choice and freedom; in fact they can become monopolies, and start dictating rules and agreements.


Rather than ‘attack’ these upper hierarchy nodes, which might be construed as a ‘people’s revolution against a far more well armed and resourced force’, network theory suggests that you can instead of trying to ‘disconnect’ the higher nodes connections aggressively, you can connect all the other little nods that are more isolated, in essence creating an alternative to the ‘elite’ nodes, and breaking the monopoly, as the other nodes become more connected, meet each others’ needs, and phase out the need for these ‘elite’ nodes; the network essentially routes around the bottleneck naturally, balancing out unequal power distributions.  So in effect, while not eliminating these ‘elite nodes’, it forces them to reconsider their agreements’ reasonableness, or they have less leverage to use in negotations, so that relationships will be more balanced.


There is a metaphor with the transformation of a butterfly, and the necessary transformation of civilization that we are going to have to go through.  At first, when the first imaginal cell form in the caterpillar, the cells which will eventually turn into the butterfly, they are attacked by the caterpillar cells as foreign.  The imaginal cells form a tight group to help protect each other, and allow them to develop - and groups who want to transform society may imagine needing to create their own little clusters to allow them to develop.


Eventually, the imaginal cells in the butterfly clarify their form so much, that it is like the caterpillar cells realize what is going on; the rest of the caterpillar liquifies, and feeds into the imaginal cells - or perhaps in our society, you might suppose people will eventually get on board with what people who want to create transition to a better society, once they’ve clarified their vision enough.


So why did I join an eco-community?
“I can’t think myself into a new way of living, I have to live myself into a new way of thinking.”
If I want to model healthy community, I need to learn it and practice it for myself, first.
Everything stems from what I do for and within myself, first; be the change.
The rest follows, bit by bit.








Tuesday, October 11, 2016

The Battle for Power on the Internet - Bruce Schneier - evolving from the happy medium


Bruce Schneier - The Battle for Power on the Internet
The metaphor of 'institutional power' vs 'distributed power', or organized power vs peoples' movements etc (the good and bad of each), and how we find a balance between the for the common good
https://www.youtube.com/watch?v=h0d_QDgl3gI

@schneierblog

#transparency #accountability #balancingpower #mediation #restorativejustice #conflictresolution



Wednesday, September 21, 2016

[WIP] Some natural health principles for getting the most out of your food



Fats in and of themselves are not bad for you, but serve an essential function. In fact, Dr. mercola shares on his site that healthy fats, especially fats that haven't been damaged by heat or oxidation, and that still have a lot of fat soluble vitamins, are essential in making sure the brain is functioning well, because it needs a lot of fats, both for energy, and also to repair damage to cell walls using the lipids from transported digested fats. Cholesterol is actually a protein and a fat combined together; the protein helps make the fat soluble, so it can be transported around the body and used to feed the body and repair cells, etc. 80% of cholesterol is used in the brain, to repair damage there. That is part of why I eat a high fat diet - not only is a more stable, even source of energy being released in the body than eating refined carbs or sugars, but it provides the benefits above as well. The fat soluble vitamins are essential for absorbing many important minerals, which supports our bones and teeth, having the right balance of minerals in our body and blood, and often many of these are important catalysts in body metabolic chemical reactions, many of which need to happen at a certain pH- if our blood pH goes too high or low, we can have problems (usually the body will strip the minerals from bones and teeth first- the body won't LET the pH change too much, its so important).

The weston-price foundation and ramiel nagel talk about some of this are their websites. Dr. Mark Hymen has done a lot of work on exploring myths around fat being harmful for us. Others have explored that natural salt, and the natural minerals in water, are also very important for us- and simply drinking enough water when we have salts allows our kidneys to balance our blood salt solution more easefully. Some processed salts, like iodized salts, or even natural salts like himalayan salt or sea salts that have been treating with anti-caking agents (some of which contain aluminum, which is linked to alzheimer's, mental health and immune dysregulation, and in some cases increased risks of cancer). While enough iodine is still very important for us, most sea vegetables actually have a good quantity which is in a bioavailable form - so having kelp, dulse, etc cooked in stews, or kelp powder added to foods can make sure you get the right amount of iodine, which is a very important nutrient for the thyroid gland, which helps regulate some of the other glands, body self-regulations including temperature and metabolism.


-------

Here are some links I will follow up on and add some useful commentary on in here later, which have been helpful for me.

https://en.wikipedia.org/wiki/Hyperventilation
https://en.wikipedia.org/wiki/Tetany
https://www.sciencebasedmedicine.org/buteyko-breathing-technique-nothing-to-hyperventilate-about/
http://www.breathing.com/articles/buteyko.htm





Monday, February 29, 2016

nutrients for brain health



Hi sharing some of my personal health journey which I still see a lot of other people going through still today. I'm interested if some of this resonates for others or constructive criticism where I may be misunderstanding some things.

#recovery #health story

#allergies #inflammation #poordigestion #poorsleep #heavymetals #brainhealth #mentalhealth #holistichealth
#naturalhealing #foodmatters #HEARMEWELL
#gutdysbiosis #healthygutflora

I've had serious allergies since I was young.

I had a head injury when I was 5.

Recently I heard that the blood brain barrier can be damaged in head injuries.

So it might let things it shouldn't in - metals, infections etc.

I had pretty serious mold etc exposure around 2001 - 2006 when I was living in a basement apartment

Also some mental health trauma and effects from pharmaceuticals.

My meds for [edit: a serious mental health diagnosis ] affect dopamine, I believe to lower the levels. Tests I had showed my serotonin was low. It is possible that serotonin counter-balances dopamine ( serotonin -> rest and digest ) and could have also lead to nutrient deficiencies and poor digestion and absorption of nutrients. Tryptophan is a volatile nutrient needed to make vit b6 which is needed to make both serotonin and melatonin. Melatonin helps regulate sleep and wakefulness.

Oh being vegetarian I didn't eat much skin. Turns out skin is an important source of Silicon, which, along with amino acid cisteine and other things (was prob low in this too) n acetyl cisteine nac
Helps make glutathione, one of the special antioxidants that can detox difficult things ( like aluminum in the brain ) - having lots of ongoing inflammation and oxidative stress, and possibly not enough vitamin c and other antioxidants, it is possible glutathione was getting depleted fast because inflammation and not cleaning difficult stuff ...

Processed simple sugar can lead to unhealthy gut microflora overgrowth, (for me, into the brain) and healthy fats are needed to repair "oxidative stress" - a frequent byproduct of inflammation- cell wall damage - holes in cells - (as well as brain tissue).

Being vegetarian I went for awhile low on healthy fats, but also dha fatty acid that is needed for building the brain, which is high in fish oil (which I'm taking for now ) may be needed for a lot of the brain repair. ...
(you can get distilled fish oils which are lower in mercury)

If ones' body had a toxic load of heavy metals and one started excreting some/ more due to health protocols, MORE should show up in the poop, pee, hair, nails, sweat etc ... Hair can be a timeline of this...

Thanks for reading.
Bless.